How to build muscle fast

                                    Are you looking to get into shape? Are you willing to build muscle fast? Then this article will give you all the information you need to know to build muscle fast. Building muscle fast is easy to do provided you strictly follow the instructions given below. So follow along.

Do weight training:

Lifting weights is the best way to increase muscle mass. Yes you heard it right. It is simple and straightforward. This method has been used for many centuries now.  You should do weight training sessions three to four times per week. And no weight training sessions must be done on consecutive days. After you do a weight training session, allow your buddy to relax and recover  for at least 24 hours before you begin your next weight training  season. Most beginners fail to understand this or are over enthusiastic. Our muscles need adequate time for recovery. If you fail to do this , it will cause more damage in the long run. Each weight training session must not last more than one hour.

High tension workout:

Weight training with heavy weights and low amount of repetitions is also called as high tension workout.  Lifting heavy weights is the quickest and simplest way of gaining muscle mass, as long as you do not over train it. The efficiency of high tension can be explained by the biomechanics involved in this method. When you lift heavy weights, the muscle contractions achieved are stronger. Stronger the muscle contractions, the faster the muscle gain is going to be. But one should guard against over training. While doing weight training, two important factors are responsible for muscle gain. They are proper sleep and rest period. If you are doing weight training, it is important to sleep for at least seven hours without interruption.

Progressive overload:

This is yet another fancy name given to the weight training method. In progressive method, what you do is increase the intensity of workouts at regular intervals. For example, you start weight training with fifteen kg weights, after training for two weeks gradually increase the weight to twenty kg and so on. One must not go back and forth instead go progressively.

No need to worry about expensive gyms:

Many people have this false belief that one must go to an expensive gym to gain muscle fast. If you believe so, then it might be worth remembering the well built physique of many prisoners. Prison gyms are one of the simplest and low tech gyms you can find around the world. And the prisoners do not have the luxury of eating high protein diets yet they maintain a good physique. From this it would be wise to conclude that, anyone can gain muscle mass quickly if they do weight training and do proper reps without any cheating. Then allowing enough time for recovery of muscles and adequate sleep are the only essential requirements for gaining muscle fast. I hope this article helped you in busting some of muscle gain myths you might have heard in the past from various sources.